How can Yarrow Functional Medicine Help YOU With Metabolic Health & Weight Management?
Metabolic Health & Weight Management with Amy Stetson
Do you feel like you're doing all the "right things" but still struggling to maintain a healthy weight or keep your energy steady? At Yarrow Functional Wellness, Amy Stetson, MSN, FDN-P, offers a holistic, root-cause approach to metabolic health, blood sugar balance, and sustainable weight management.
"Healing from the root, not just the symptom"
Common Metabolic Symptoms Amy Stetson Helps With
Yarrow Functional Wellness supports clients dealing with:
Difficulty losing weight despite diet and exercise
Blood sugar swings, cravings, or energy crashes
Insulin resistance and related metabolic concerns
Elevated cardiovascular risk markers
Low energy that doesn't improve with more sleep
Confusion from too much conflicting health information
Feeling stuck relying on caffeine or sugar to get through the day
How Amy Stetson Approaches Metabolic Health
Amy Stetson at Yarrow Functional Wellness uses comprehensive fasting blood chemistry analysis — including inflammation, cholesterol, and insulin resistance markers — to understand your body's unique metabolic picture. From there, she builds a personalized plan grounded in biochemical individuality, recognizing that no two people have the same nutritional and lifestyle needs.
Nutrition Strategies for Metabolic Health
Your metabolic health protocol may draw on a range of nutrition strategies, including:
A tailored nutrition plan, such as a Paleo-ish approach or a healthy, modified Mediterranean diet
Guidance on understanding glycemic index and glycemic load, so you know which foods actually affect your blood sugar
Practical meal preparation tips to make healthy eating sustainable, not overwhelming
Guidance to help you "eat the colors of the rainbow" for balanced nutrient intake
Education on dietary fats and which types support metabolic health
The health benefits of nuts as part of a balanced diet
Facts on refined sugars and how they impact blood sugar and cravings
Guidance on protein intake and proper hydration to support metabolism
Why eating organic food and cruciferous vegetables can matter for your metabolic health
Tips on reading food labels, understanding genetically modified ingredients, and general strategies for eating out without derailing your progress
Movement & Metabolic Health
Amy Stetson also incorporates movement into metabolic health protocols, including a personalized movement plan, guidance on physical activity, and simple strategies like neutral body positioning at a computer workstation and getting outside in nature — all of which support healthy blood sugar and cardiovascular function alongside nutrition changes.
Functional Lab Testing for Metabolic Health
Rather than guessing, Amy Stetson uses functional lab testing to build your personalized plan, including:
Fasting Blood Chemistry Analysis — covering inflammation, cholesterol, and insulin resistance markers
GeneByGene — a comprehensive genetic wellness report covering major health categories with preventative diet and lifestyle solutions
Organix Comprehensive — an organic acid and cellular metabolism evaluation
Virtual Metabolic Health Support, Wherever You Live
Because Yarrow Functional Wellness is a fully virtual practice, Amy Stetson can support your metabolic health goals no matter where you live. Labs are completed from home or at a local lab near you, and support happens through video calls, phone calls, and unlimited email.
Ready to End the Cycle of Trial and Error?
If you're ready to stop guessing and finally get a clear, personalized plan for your metabolic health, Amy Stetson at Yarrow Functional Wellness is here to help. Book a free consultation to learn more about the process and how it works.
